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Prevention is in. Let's stop consuming 1) animal fats (pork fat can give us gall ailments, cancer), 2) soft drinks (most sodas contain sodium benzoate {benzene} which can give us cancer), 3) high fructose corn syrup (can give us diabetes and worse.), and 4) hydrogenated oils/transfats (can clog our arteries, and is unlawful in CA as of Jan 1, 2010). Here is new literaure I found in the Net that is right on target: DangerousFoods.

As a partly self-insured sickness preventionist I also avoid artificial sweeteners (Aspartame, Stevia, Saccharin, Splenda, etc.), artificial colors, artificial fats (like olestra), artificial preservatives (sodium nitrites, etc.), sulfites (in most wines), BHA, BHT, you name it. The product ingredients labels suddenly are less obvious and not entirely accurate, according to latest reports.

Shit happens! Darn, if I didn't get hit by a stroke! As a preventionist I suddenly looked pretty dumb. Now I know that it was the whole milk into which I poured my coffee every morning that did me in. Due to the failure to monitor my blood pressure and cholesterol I ended up in the hospital for over three weeks. Brain Attack.

I used to have a problem with acid reflux and often used Alka Seltzer for relief. Then I avoided all foods labeled to contain hydrogenated oils/transfats. No relief! Next, I discontinued all chips, including potato chips, corn chips, cheap, expensive, "0" gram transfats, "no" transfats, organic, no preservatives, etc. It worked, no more acid reflux. It might work for you too.

Breastfeeding is back.The healthiest happiest and smartest kids are breast fed, even Toddlers. Babies scream for that intimate body contact with mom, but most just get a plastic nipple substitute stuck in their mouth. How cruel!

Perhaps in a number of previous incarnations you were of the opposite sex. Now you may feel you are living in the wrong body. Before you plan a sex change operation consider seeing a past life regression therapist like Dr. Brian L. Weiss. His best book is Many Lives Many Masters, (Muchas Vidas, Muchos Sabios). brianweiss.

Parents have discovered an alarming outbreak of autism which they correlate with a growing number of baby shots, some containing a mercury-based preservative, thimerosal. Some victims have been awarded compensation from a federal vaccine-injury fund. Breastfeeding may help, also the diet in this book. You might want to contact Dr. Mercola before a new baby is born in your family. Jenny McCarthy has a new book out on healing and preventing autism. She and her husband, Jim Carrey, were recently on Larry King discussing the latest autism developments.

If you have repeated bouts with abdominal pain, gas, diarrhea, mucous and blood in the stool, oh shoot, you may have ulcerative colitis aka IBD (inflammatory bowl disease), and you better go see a doctor. But, if you prefer self-help with natural methods, you may find this IBD diet to be helpful. In a nutshell: Specific Carbohydrates by Lucy. No dairy, no grains, no sugar, no coffee, no alcohol! Caution: If problems persist, you may have colon cancer. My wife died of this after fighting IBD for a year.

Perhaps you have IBD symptoms, but not from IBD but Celiac, a gluten allergy. I know someone who had been keeping a strict IBD diet only to find out that she had Celiac. What a relief she felt! Gluten book to read

Alzheimer prevention with a Mediterranean diet is working for many. That may also explain why the condition is not known by an Italian but a German name. Could it be that pork-based meals, so popular in Germany, affect the deterioration of the aging brain? Doctors know that pig fat feeds cancer. What else does it do to us? Nomorepork

Special Alert: If you breathed the air around the collapsed Twin Towers in NYC within several weeks of the 2001 attack you may come down with mesothelioma, even decades after exposure.

Our living space is polluted with radiation. Transmitters, power lines, cell towers, microwave, phones, WiFi, and broadband "fry" us continually. High freq radiation can affect young people with ADHD, sleep symptoms, and adults with depression. Try a WiFiSeeker (got mine at Radio Shack) to measure the hot spots around you. Most intense are CAT scans in the hospital. Are they being overused?

You will do well to keep that cell phone a length away from your head, especially the I-phone wich uses full broadband like a wireless computer modem. Kids are particularly vulnerable. Brain cancer risk

Breast cancer has a number of causes, none of which doctors and scientists are certain about. Here is my list of possible causes, excluding heredity: 1) sodium benzoate (benzene) in sodas, 2) history of abortions, 3) toxic underarm deodorants, 4) artificial sweeteners and diet sodas, 5) BPA in plastic containers, 6) smoking, and of course, not eating right.

Hazardous bisphenol or BPA leaches out of plastic containers and plastic liners in cans. California is attempting to prohibit its use in containers used by children, age 7 and younger. The unborn and newborn face the greatest harm from BPA.

Medical standards come out of the NIH (National Institutes of Health NIH) and various research universities, all of which are influenced by the AMA and big Pharma. Doctors risk their medical license for not following the rules. We risk our health for allowing the drug industry and its reps in the AMA and FDA to influence our medical treatments.

Hospitals have huge investments in traditional cancer treatment systems. Until the returns are fully exhausted, alternative treatments will continue to be suppressed. Most doctors admittedly would not submit themselves to chemo and radiation but use alternative treatments disallowed in standard medicine. Should we have access to these treatments?

The National Cancer Institute is reporting "70 years of excellence" in research. Let's take another look! If they were to publish a cure for cancer their Research Grants gravy train would stop. There is high prob. they have discovered a number of cures but can't afford to publish the results. Is that maybe why alternative medicine cures are being suppressed?

The obesity crisis of the young is now being exploited by big pharma, who else. Analysts are already computing the millions of cholesterol lowering drug sales to the young. Lean foods and sports are the best solution. The mainstream news, obese with drug commercials, needs to feature more nutritionists and alternative medicine doctors -- fat chance they will. Food industry tactics

Prescription drug merchandising is out of control! Schools now require overactive children to be medicated. Some then commit suicide, or do worse. This cause and effect is "not proven" and therefore not made public. Has the time come for parents to recover full control of their children's medical treatments?

Are you a casual user of cocaine, heroin or other dangerous drugs? If you are, I ask that you stop that habit. The social costs to us all are enormous. See Drug war costs. The drug lords are swimming in profit and now even use submarines to evade detection of their drug shipments. Even some law enforcement are in on the action.

Is there capitalistic collusion between the food, pharma, and health insurance industries? It seems that unhealthy foods fatten and sicken us, doctors don't heal but treat us with statin drugs, and insurance companies promise to protect, but just drain us with ever higher premiums. Medical Industrial Complex What if the FDA permitted healthy food only to be sold to the public? Oh, that's a Marxist, not a capitalistic notion. Sorry! But, if you dare, read this.